Cancer is an awful disease that afflicts thousands of people per year. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. However, all hope is not lost as there are some things that you can do to ensure that you prevent you from getting cancer and that you maintain yourself at optimal health condition.
Keep Off from Smoking
If you are a smoker, then your risk of getting cancer is substantially higher than that of non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Also associated with cigarette smoking is throat cancer and mouth cancer.
Today, there are many options that those struggling with quitting smoking can take up. Vaping is one of the alternatives that smokers have been provided with as it gives them an easy replacement that feels like just smoking without all the added health risks. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.
A simple lifestyle change that can in a great way reduce your risk of cancer in the future is to drink more water. Replace your unhealthy drinks with fresh, pure water and make sure that you filter the tap water before use to reduce your exposure to carcinogens and other harmful chemicals. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.
Slather On the Sunscreen
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.
Increase your Calcium Intakes
Studies have shown that eating more foods rich in calcium can help prevent several types of cancer, especially colon cancer. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
The benefits linked with exercising are many and include weight loss, improvement of muscle tone, decrease in the risk of various life-threatening conditions like stroke, heart disease, and cancer. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.